I believe that true well-being comes from balance, stamina & mindful techniques. This is what I aim to achieve both with my clients & my students.
The Benefits of SpaNu Method
Health & Balance
By letting go of everyday stress & tension you will feel the improvement of your health, get rid of muscle or back pain, even headaches. Better health leads to more stability in your life.
I will teach you how to focus your mind on your body by using ancient & reinvented breathing techniques that will help you to be present & to let go of harmful thoughts or anxiety.
My technique also focuses on physical exercise that combined with the mindful skills will make you able of physical performance that you never thought was possible before.
"My dream is to help people become happier & healthier by using the advanced techniques I've learnt on my journey."
My name is Andrea Spanu. I am a qualified Thai yoga massage therapist, massage instructor, semi-professional boxer, boxing instructor and personal trainer.
A native Italian from Sardinia, I have studied healing arts and travelled through Asia to deepen my knowledge in meditation, yoga and therapeutic massage.