achieve true well-being & raise your energy-level for life
Mindfulness & Control
I will teach you techniques to control your breathing and to relax your mind.
The training is built on a variety of methods and exercises that allow you to overcome your personal limits, help you to increase your mindfulness and long-lasting energy for life.
These exercises are enjoyable and suited to all.
Strength & Stamina
I will assist you to overcome your physical barriers in every training session.
Each session focuses on improving your cardiovascular health, increasing your strength, building up your stamina and helping you to achieve a more toned body.
I also add exercises that include the fundamentals of boxing using skipping ropes and shadow boxing in correlation. We also train using kettle-bells, elastic bands and by simply using your own body weight.
All trainings are tailored to every client’s individual needs and result in a healthier, happier life.